Community Care Sound Bath V

April is Stress Awareness Month, and this series is designed to help you release, reset, and return to yourself. Consistently and in community.

Community Care Sound Bath V: Stretch + Sound is a weekly offering centered on gentle movement and deep rest. Each session begins with 15 minutes of intentional stretching, focusing on the hips and shoulders, two areas where stress and tension are commonly stored, followed by a 40-minute immersive sound bath to support nervous system regulation and full-body relaxation.

This is more than just a class, it’s a space for care.

Each week, we will hold space for open, honest conversation about what’s weighing on us. You are invited to show up as you are, release what you’ve been carrying, and be supported in a closed, safe environment created specifically for Black and Brown women.

Whether you’re coming to stretch, rest, reflect, or simply be in community, this space is here for you.

What to expect:

• Light, beginner-friendly stretching (hips + shoulders focus)
• Guided sound bath for deep rest
• Optional community check-in and conversation
• A calm, supportive environment rooted in care

What to bring:
Bring whatever helps you feel comfortable and grounded—blankets, pillows, bonnets, cozy layers, or anything that allows you to fully relax. Yoga mats will be provided.

Details:

• 15 minutes of stretch + 40 minutes of sound
• Sundays at 7 PM
• Donations only

Come start your week grounded, supported, and just a little bit lighter. 💫

Know what’s Happening Next — before everyone else does.

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