Coming Home to Yourself Mini-Retreat
Most of us have gotten good at holding it together.
We carry the day in our shoulders, our jaw, the shallow top of our breath, long after the thing that put it there has passed.
On August 23 I'm joining Paige Rose (@rosewellnessofficial) for a slow afternoon at Groove Barre, a few hours to set some of that down together.
We'll move through breathwork to settle the nervous system, a guided meditation on courage and coming back to yourself, myofascial release and self-massage to unwind what you've been holding, a few simple tools you can reach for anytime the overwhelm rises, and deep relaxation with crystal singing bowls.
Spaces are limited. Book your spot today.
We carry the day in our shoulders, our jaw, the shallow top of our breath, long after the thing that put it there has passed.
On August 23 I'm joining Paige Rose (@rosewellnessofficial) for a slow afternoon at Groove Barre, a few hours to set some of that down together.
We'll move through breathwork to settle the nervous system, a guided meditation on courage and coming back to yourself, myofascial release and self-massage to unwind what you've been holding, a few simple tools you can reach for anytime the overwhelm rises, and deep relaxation with crystal singing bowls.
Spaces are limited. Book your spot today.
Where is it happening?
Groove Barre, 227 Main St N, Second Floor,Markham, Ontario, Canada
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Host or PublisherElevate Fit Wellness
