Coming Home: Mind, Body & Spirit Self-Awareness Workshop
Schedule
Sun May 24 2026 at 01:00 pm to 04:00 pm
UTC-03:00Location
Nelson Community hall | Miramichi, NB
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In this 3-hour, circle-style workshop, Wanda shares her lived experience and gently guides you through simple, practical ways to begin listening to your inner signals. With a grounded and intuitive approach, she creates a space where you can slow down, become aware, and explore what’s happening within you—at your own pace.In this workshop, you’ll explore how to:
- notice your thoughts without getting pulled into them
- tune into your body and begin understanding its signals
- recognize moments of distraction or avoidance
- begin noticing what’s coming up, instead of immediately pushing it away
- start to build a more aware relationship with yourself, rather than reacting automatically
What to expect:
- a supportive, circle-style group setting
- simple, guided practices
- moments of reflection and awareness
- optional sharing (always your choice)
This workshop is focused on building awareness and is not intended as therapeutic or crisis support.
Spaces are limited to 20 participants.
A minimum number of participants is required for this workshop to run. If needed, you will be notified in advance and issued a full refund.
Tickets available at Eventbrite: https://www.eventbrite.ca/e/coming-home-mind-body-spirit-self-awareness-tickets-1986845383025?aff=oddtdtcreator
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Where is it happening?
Nelson Community hall, 103 Island View Dr, Miramichi, NB E1N 6B5, CanadaEvent Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
