Come Home To Your Body- 03: Awaken Your Vitality

Get ready to boost your energy and feel alive in this hands-on vitality awakening session with guided Lilynage® Deep Lymphatic Self-Massage!
About this Event

Come Home To Your Body- 03: Awaken Your Vitality

Ready to reconnect and feel alive? Join us in person for Come Home To Your Body- 03, where we’ll dive deep into awakening your natural energy and vitality. This is your chance to move, breathe, and shake off the everyday stress in a welcoming space. Come as you are and leave feeling refreshed and recharged!
Feel more rested, lighter in your body and more energised for your life — with a deeper understanding of your body and greater confidence in how to care for yourself through every season.

A 3-part experiential Women's Wellness Series bringing together:

Understanding your body · Practical self-care ·
Guided Lilynage® Deep Lymphatic Self-Massage

3 Saturday afternoons in October 2026
3 · 17 · 31 October | 3:00–6:00 PM

Venue: Basic Essence Wellness Center, Cluny Court

An intimate small-group experience.

With space for personal guidance, hands-on practice, questions, conversation and connection.
03: Awaken Your Vitality
Circulation · Detoxification · Lower Body Flow

Wellbeing isn't simply about preventing illness or managing symptoms.
It's about having the energy to live the life you want to live.
Awaken Your Vitality is about bringing the pieces together.

We'll explore whole-body lymphatic flow, circulation and your body's natural detoxification processes, alongside the everyday habits that support energy and healthy weight.

And we'll look beyond the physical too — using reflection and self-coaching to notice where you may be feeling stuck and what you'd genuinely like to shift.

Because vitality isn't only about how your body feels.

It's about having the energy and momentum to move towards the life you want to live.
This is for you if you…

• Are concerned about weight gain or cellulite around your thighs and legs and want to feel slimmer and more toned.
• Experience heavy, tired, achy or puffy legs, or struggle with fluid retention.
• Often feel sluggish or low in energy and want to feel lighter and more energised in your body.
• Want to better understand healthy circulation, lymphatic flow and your body's natural detoxification processes.
• Want a healthier, more sustainable approach to weight management, without another restrictive diet or quick fix.
• Feel like you've been stuck in a rut or procrastinating on changes you know you want to make.
• Want to regain your motivation and momentum — and feel excited about taking care of yourself again.
• Want to feel more comfortable and confident in your body
  Date: October 31, Sat
  Time: 3:00 pm - 6:00 pm 
  Price: $225
  Early Bird: $195 (Till Sept 15)
  Duration: 3h
  Location: Basic Essence Wellness Center, Cluny Court

Fees include all materials for the workshop, including use of RU:KRM Self Massage Cream from Japan developed specially for this Lilynage method of Deep Lymphatic Self-Massage.

What We Will Cover

Improve Your Whole-Body Flow
Bring everything together to support healthy lymphatic flow throughout your body, understand its role in natural detoxification, and help you feel lighter, less sluggish and more energised.

Explore Your Lower Body Patterns
Discover some of the physical, lifestyle and emotional patterns that may influence how you experience and care for your lower body.

Your Magical Lifestyle Audit
Take a gentle look at your energy, habits and priorities — where you may be feeling stuck, and what you genuinely want to shift.

Sculpt & Energise
Learn and practise Lilynage® Deep Lymphatic Lower Body Self-Massage for the thighs, knees, calves and feet, helping your legs feel lighter and more comfortable.

Comprehensive Support: 
Pre-Seminar Self-Massage Video Access


7 Days Private Group Chat for Q&A and Support post-Seminar
Before & After Personalized Photo Feedback

 
(learn how to take photos of your body to access your body’s condition and monitor your progress)
Massage Video Access for 6 months post workshop


Sign Up For All 3 at Bundle Price:
$570 for the complete 3-part series ($190/seminar)

• 01: The Art of Rest: Nervous System Care · Sleep · Restoration · Upper Body Lymphatic Flow
• 02: Sculpt, Soften & Restore: Women’s Hormonal Health · Abdominal Wellbeing ·
  Your Changing Body
• 03: Awaken Your Vitality: Circulation · Detoxification · Lower Body Flow

Your Instructor for this Workshop Series

Dr Lynnette Tan
Primary Care Physician, MBBS
Graduate Diploma in Family Medicine
Founder of kokoro salon

Grounded in Science, Guided by a passion for Holistic Wellbeing:
As a western-trained doctor and holistic wellness practitioner, I combine science-backed self-care techniques with a holistic approach. I believe strongly in the importance of a holistic approach to health and well-being, respecting that the mind and body are deeply interconnected.
I obtained my Lilynage®︎ Instructor’s Certification in 2023 after extensive training and as the first Lilynage Instructor in Singapore, I’m passionate about sharing the beauty of this holistic self-care method with you.

A Journey of Personal Transformation:
I know what it’s like to feel disconnected from my body and overwhelmed by life’s demands. My own journey has shaped this method, helping me—and now my clients—create lasting change with kindness and care.

Designed for Busy, Multi-Passionate Women:
This series is for those who want sustainable results without adding stress or complexity to their lives.