Come Home To Your Body- 02: Sculpt, Soften & Restore

Join us in person to sculpt, soften, and restore your body—feel amazing from head to toe with guided Lilynage® Deep Lymphatic Self-Massage!
About this Event

Come Home To Your Body- 02: Sculpt, Soften & Restore

Join us in person for an amazing journey to reconnect with your body! This event is all about learning how to sculpt, soften, and restore your physical and mental well-being. Expect a warm, welcoming vibe where you can relax, unwind, and truly come home to yourself. Perfect for anyone looking to feel more centered and refreshed. Come as you are and get ready to feel fantastic!

Feel more rested, lighter in your body and more energised for your life — with a deeper understanding of your body and greater confidence in how to care for yourself through every season.

A 3-part experiential Women's Wellness Series bringing together:

Understanding your body · Practical self-care ·
Guided Lilynage® Deep Lymphatic Self-Massage

3 Saturday afternoons in October 2026
3 · 17 · 31 October | 3:00–6:00 PM

Venue: Basic Essence Wellness Center, Cluny Court

An intimate small-group experience.

With space for personal guidance, hands-on practice, questions, conversation and connection.

Workshop 02: Soften, Sculpt and Restore
Women’s Hormonal Health · Abdominal Wellbeing · Your Changing Body
Why does my body feel so different from how it used to?

Perhaps you're more easily bloated.

Perhaps weight seems to accumulate differently around your middle.

Perhaps what used to work for your body doesn't seem to work anymore.

Or perhaps you're moving through your 30s, 40s, perimenopause, menopause or another season of life and simply want to better understand what's happening.

This workshop is an invitation to understand first, rather than judge.

This is for you if you:

• Struggle to lose weight around your belly, particularly around your abdomen and legs.
• Suffer from bloating, indigestion, or constipation, leaving you feeling heavy and uncomfortable.
• Often struggle with low energy, fatigue or feeling sluggish, particularly at certain times of your cycle or as you've gotten older.
• Find yourself stress-eating or turning to food for comfort during challenging times.
• Experience back aches or tension in your lower back.
• Experience premenstrual symptoms or menstrual cramps that affect how you feel in your body.
• Are approaching or navigating perimenopause or menopause and want to better understand how you can support yourself through it.

Date: October 17, Sat
Time: 3:00 pm - 6:00 pm 
Price: $225
Early Bird: $195 (Till Sept 15)
Duration: 3h
Location: Basic Essence Wellness Center, Cluny Court

Fees include all materials for the workshop, including use of RU:KRM Self Massage Cream from Japan developed specially for this Lilynage method of Deep Lymphatic Self-Massage.

What We Will Cover
Understand Your Hormonal Rhythms
Learn the fundamentals of the female hormonal cycle, how your body can change through perimenopause and menopause, and practical ways to support yourself through different hormonal seasons.

Understand Your Emotional Patterns
Explore the connection between stress, emotions and the way we eat, hold tension and care for ourselves — with simple self-coaching tools to help you respond to your needs differently.

Soften & Sculpt
Learn and practise foundational Lilynage® Deep Lymphatic Abdominal Self-Massage for the abdomen and lower back — supporting healthy flow, releasing tension and helping your middle feel lighter and more comfortable.

• Comprehensive Support: 
  Pre-Seminar Self-Massage Video Access


  7 Days Private Group Chat for Q&A and Support post-Seminar
  Before & After Personalized Photo Feedback
  (learn how to take photos of your body to access your body’s condition and monitor your progress)
  Massage Video Access for 6 months post Seminar


Sign Up For All 3 at Bundle Price:
$570 for the complete 3-part series ($190/seminar)

• 01: The Art of Rest: Nervous System Care · Sleep · Restoration · Upper Body Lymphatic Flow
• 02: Sculpt, Soften & Restore: Women’s Hormonal Health · Abdominal Wellbeing ·
  Your Changing Body
• 03: Awaken Your Vitality: Circulation · Detoxification · Lower Body Flow

Your Instructor for this Workshop Series

Dr Lynnette Tan
Primary Care Physician, MBBS
Graduate Diploma in Family Medicine
Founder of kokoro salon

Grounded in Science, Guided by a passion for Holistic Wellbeing:
As a western-trained doctor and holistic wellness practitioner, I combine science-backed self-care techniques with a holistic approach. I believe strongly in the importance of a holistic approach to health and well-being, respecting that the mind and body are deeply interconnected.
I obtained my Lilynage®︎ Instructor’s Certification in 2023 after extensive training and as the first Lilynage Instructor in Singapore, I’m passionate about sharing the beauty of this holistic self-care method with you.

A Journey of Personal Transformation:
I know what it’s like to feel disconnected from my body and overwhelmed by life’s demands. My own journey has shaped this method, helping me—and now my clients—create lasting change with kindness and care.

Designed for Busy, Multi-Passionate Women:
This series is for those who want sustainable results without adding stress or complexity to their lives.