Columbus Day Sculpt and Flow
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Take your yoga practice to the next level with handheld weights. This dynamic class combines traditional yoga movements with strength training, targeting your. Ire muscles and beyond.
Using handheld weights, you'll move through a series of flowing sequences, challenging your core, building lean muscles and boosting flexibility.
Expect to:
- Build core strength and stability
- Improve Balance and Coordination
- Enhance Overall Physical Fitness
- Reduce Stress and Increase Energy
Get ready to transform your body, empower your mind, and unleash your full potential
Using handheld weights, you'll move through a series of flowing sequences, challenging your core, building lean muscles and boosting flexibility.
Expect to:
- Build core strength and stability
- Improve Balance and Coordination
- Enhance Overall Physical Fitness
- Reduce Stress and Increase Energy
Get ready to transform your body, empower your mind, and unleash your full potential
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Where is it happening?
100 W 3rd, Alton, IL, United States, Illinois 62002
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherRiver Bend Yoga
