Nourishing Mind & Body: Taking Care of your Mental Health During Holidays

Schedule

Fri Oct 16 2026 at 11:30 am to 01:00 pm

UTC-05:00
Location

OSF Saint Anthony's Health Center | Alton, IL

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Join us in person: Just as our bodies need nourishment, our minds and emotions do too.
About this Event

Nourishing Mind & Body: Taking Care of your Mental Health During Holidays

Join us in person for a relaxed and engaging session all about keeping your mind and body healthy during the busy holiday season. Learn simple tips, share experiences, and discover ways to stay balanced and happy amid the holiday hustle. Whether you're feeling stressed or just want to boost your well-being, this event is for you!

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Where is it happening?

OSF Saint Anthony's Health Center, 1 Saint Anthonys Way, Alton, United States

Event Location & Nearby Stays:

Tickets

USD 0.00

Know what’s Happening Next — before everyone else does.
OSF Saint Anthony's Psychological Services - Staci M. Knox, LCSW, Manager
Host or PublisherOSF Saint Anthony's Psychological Services - Staci M. Knox, LCSW, Manager

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