Cognitive Yoga Mini-Retreat (in-person)

Join us for a vibrant morning of yoga and discussion. A consistent practice can offer a comprehensive approach toward enhancing the dynamic well-being of both mind and body. The intentional movements enable us to move steadily and safely into postures as we consciously breathe and bring attention to the present moment. A simple meditation of embracing stillness helps to absorb the calming energy generated from the practice. This focused effort encourages greater cognitive function, including attention, memory and stress reduction. A commitment to a life that includes yoga on a regular basis can be particularly effective for enhancing mental flexibility and clarity.
Presenter: Bernice Olson-Pollack
Investment: $35, includes yogurt bar and beverages
www.FSCenter.org | 608-791-5295
Direct link to registration: https://fsc.retreatportal.com/calendar/event?programcode=26SND10997

ABOUT THE PRESENTER: Bernice Olson-Pollack has a Master in Science in Community Counseling and is a 200-hour YogaFit-trained instructor and American Council on Exercise-certified personal trainer. She provides a slow and steadily moving style of teaching that offers a comfortable yet quietly challenging yoga practice for her participants.