Breath, Body, Bowls (in-person)

Integrate conscious breathwork and restorative movements while being bathed in the soothing sounds and vibrations of Tibetan singing bowls. The body is a vessel of all life experiences and personal stories. Movement therapy deepens your relationship with your physical, mental and emotional well-being. Qigong is a movement therapy that dates back thousands of years and is rooted in ancient Chinese medicine. Qigong brings awareness to the breath, postural alignment and intention to optimize energy flow throughout the body. The sound of Tibetan singing bowls vibrationally harmonize to promote deep relaxation on both sides of the brain.

Presenters: Joan Filla and Bernice Olson-Pollack
Investment: $20
www.FSCenter.org | 608-791-5295
Direct link to registration: https://fsc.retreatportal.com/calendar/event?programcode=26SND11022
ABOUT THE PRESENTERS:
Joan Filla, M.D., is a local physician who was introduced to Tibetan singing bowls while recovering from the trauma of her past. Singing bowls and meditation became an integral part of her healing journey, and she hopes to share these powerful tools with others.
Bernice Olson-Pollack has a Master in Science in Community Counseling and is a 200-hour YogaFit-trained instructor and American Council on Exercise-certified personal trainer. She provides a slow and steadily moving style of teaching that offers a comfortable yet quietly challenging yoga practice for her participants.