Coffee, Conversation and Menopause Wellness

Menopause Wellness: an intentional workshop for women navigating menopause. Join us for education, community, coffee, and giveaways!
About this Event

Menopause Wellness: Coffee, Conversation & Menopause Wellness

Join us for an intentional workshop for women navigating menopause with confidence and community — hosted by PJ's Coffee of Laurel, Maryland.

Good coffee. Real conversation. Stronger together.

📅 Date: Saturday, August 1, 2026
🕠 Time: 5:30 PM – 7:00 PM
📍 Location: PJ's Coffee of New Orleans, 3569 Russett Green East, Laurel, MD 20724

What You'll Learn:

• What's actually happening in your body during perimenopause and menopause — and why it's a transition, not a disorder
• The 4 stages of the menopause transition, and where you may be on that map
• The key hormones behind your symptoms explained in plain language
• How to connect seemingly unrelated symptoms from brain fog to joint pain to anxiety back to hormonal shifts
• The everyday triggers that can intensify symptoms, and how to identify your own patterns
• How to build a personal starting point for what comes next in your journey

Meet Your Host & Speaker:
Hosted by LaWanda Smith, Owner of PJ's Coffee of Laurel Maryland

Speaker- LaVaughn Seepersad-Fayson — Menopause Consultant, Certified Coach & Educator from Cheeky_Geeky Menopause

Registration Includes:
☕ 1 Beverage Ticket
🥐 Light Pastries
📓 Workshop Workbook
💬 Valuable Education, Community Support, Great Coffee

Giveaway:
Enter to win a Wellness Basket, courtesy of Harmony at Laurel — Family Serving Families.

Bonus:
Enter for a chance to win a 60-minute coaching session with LaVaughn!

⚠️ Seating is limited and registration is required.