Intro to Standing Dynamics Workshop
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Schedule:
Doors open - 7:15
Workshop starts - 7:30
Workshop ends - 9:30
Jam/"office hours" end - 10:00
Description:
Let's get high with our friends! Noah and Kimber have put together a fun and challenging standing dynamic flow (i.e., all of the skills involve a throw, full release, and catch from the base). Join them as they show some exciting ways to toss and get tossed, starting with drills and skills designed to introduce and refine your standing dynamic skills overall.
After the workshop, we'll have a little while for "office hours", where each group will have a couple minutes to get cues and feedback on whatever they'd like from the workshop.
Pre-reqs: comfortable in two high, some experience with standing overhead straight arm lifts (eg bird, camel, a-frame).
Buy tickets here: https://www.feather.rsvp/events/00888338-20ee-46fb-8671-6fea0d4fffb2
This waiver must be signed before any acro or other movement happens: https://docs.google.com/forms/d/e/1FAIpQLSchxX55uV0bEl5zAKhszftznIu8ilv_PzM3N3hWeL5s0Ybz3g/viewform
Doors open - 7:15
Workshop starts - 7:30
Workshop ends - 9:30
Jam/"office hours" end - 10:00
Description:
Let's get high with our friends! Noah and Kimber have put together a fun and challenging standing dynamic flow (i.e., all of the skills involve a throw, full release, and catch from the base). Join them as they show some exciting ways to toss and get tossed, starting with drills and skills designed to introduce and refine your standing dynamic skills overall.
After the workshop, we'll have a little while for "office hours", where each group will have a couple minutes to get cues and feedback on whatever they'd like from the workshop.
Pre-reqs: comfortable in two high, some experience with standing overhead straight arm lifts (eg bird, camel, a-frame).
Buy tickets here: https://www.feather.rsvp/events/00888338-20ee-46fb-8671-6fea0d4fffb2
This waiver must be signed before any acro or other movement happens: https://docs.google.com/forms/d/e/1FAIpQLSchxX55uV0bEl5zAKhszftznIu8ilv_PzM3N3hWeL5s0Ybz3g/viewform
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Where is it happening?
CrossFit Revamped, 9385 Washington Blvd N, Suite B-C,North Laurel, Maryland, Laurel, United States
Event Location & Nearby Stays:
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