Cochrane Be Body Positive (Ages 10-13)

NOTE: This is a weekly program! Please select tickets for each week.

This program is delivered by MHCB Stepping Stones to Mental Health and Rocky View School Division.

Join us for this FREE program to explore ways for youth to build a more positive, balanced relationship with their bodies and lives. Each session will explore a new aspect of body positivity. Join us for one, a couple, or all of them!

This program explores body positivity, ideas surrounding beauty, health, and self-confidence without comparison or judgment. During the adolescent years, young people experience many changes, both emotionally and physically. Teaching tweens about self-compassion and self-respect encourages them to develop the confidence to stand strong in their individuality and connect and support one another instead of competing and comparing.

The Be Body Positive Curriculum is an evidence-based program that teaches gentle tools for physical and emotional well-being. During the program we will explore five Core Competencies that allow people to develop self-care behaviours originating from a place of self-love and appreciation. These Core Competencies help people to have more positive, balanced relationships with their bodies and lives.

No experience necessary. All supplies and snacks will be provided. To keep your child safe, please send them their own snacks if they have any dietary restrictions.

Host or Publisher MHCB Stepping Stones to Mental Health