Coaching Workshop: How Do You Feel? (Capalaba)

Together, we will gently explore the highs and lows of caring and reflect on where you are in your journey, helping you strengthen resilience and self-awareness.

Caring can have significant emotional impacts, often bringing feelings of love, purpose, stress, guilt, or exhaustion. Recognising your emotional responses - both positive and challenging - is essential for maintaining emotional health. By becoming aware of how you react to different situations, you can better manage stress and build resilience.

Take this moment to reflect on where you are in your caring role to help you understand your needs, strengths, and limits, allowing you to care more sustainably while also looking after yourself.

Please note: You must be registered with Carer Gateway to attend (we can assist with new registrations for eligible participants).

If you have trouble registering for this session, please contact us at 1800 422 737.

Know what’s Happening Next — before everyone else does.

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Host or Publisher South East Queensland Carer Gateway Services