Co-Co Member Exclusive: Wellness Group

Are life’s stressors making you frazzled? Overwhelmed and worried? Multiple research studies have shown that mindfulness interventions can improve anxiety, sleep problems, stress, and chronic pain among others.

Join us for a hands-on workshop to explore simple mindfulness strategies to help live life with more ease. Led by a certified mindfulness meditation instructor--April Wazeka, MD.—in this session you will learn practical techniques to quiet your mind, manage stress, and find calm in a chaotic world. As the fall begins and the school year is now in full swing, this is a great time to incorporate these practices.

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Interested in learning more about The Co-Co? Check out other events like this one (and membership options!) at www.theco-co.com. You can learn more and stay in the loop by signing up for The Co-Co weekly newsletter, scheduling a 1:1 with a Co-Founder, or emailing [email protected] with any questions.

We look forward to connecting with you at The Co-Co! In registering for this event, you are agreeing to receive email communications from The Co-Co. Thank you for being a part of our community.

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