Clear Stillness Retreat

On this retreat we will deepen our experience of meditation, mainly through silent meditation. In the first session Kadam Mike will give a brief introduction to the practice of meditative concentration, but after this we will meditate in silence, but with the support of the group. There will be four sessions in the day, each divided into two. People often find that with this structure and the energy of the group, they can go deeper into their meditation than ever before.

“Eliminating the distractions of my mind completely, Observing and holding a single object of meditation with mindfulness,
And preventing the obstacles of mental sinking and mental excitement from arising, In this way I will control my mind with clear and joyful concentration.”

Host or Publisher Ganden Buddhist Centre