Classical Mat Pilates Class

A full-body mat Pilates class rooted in classical technique. This session focuses on building core strength, improving posture, and enhancing flexibility through precise, low-impact movement.

You’ll leave feeling aligned and deeply in tune with your movement.

Julia comes from a classical dance background, bringing a refined sense of flow and body awareness to her teaching. She teaches Pilates apparatus classes at Pilates House Glencoe on Wednesday mornings and is also available for private and duet sessions.

Follow along: @juliapescadora @pilateshouseglencoe

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Host or Publisher Beyond Yoga Old Orchard