CLASS: The Art of Rest
Advertisement
This unique practice guides you into deep relaxation while keeping your mind aware, allowing your body to fully release tension. Requests are taken to focus on specific areas of the body to relax.
Yoga nidra is also known as yogic sleep and requires no movement at all. Research shows it enhances mental and emotional well-being and reduces symptoms of PTSD and anxiety.
In this 60-minute class, you’ll be guided through a series of body scans, breath awareness, and visualizations while resting comfortably, supported with props. It’s perfect for anyone seeking stress relief, better sleep, or a moment of calm.
No experience is needed—just come as you are. Comfy clothes & a water bottle may be desired. Limited bolsters & blankets available, you are welcome to bring your own props or anything you'd like for this practice.
Class Length: 60min
Price: $15
Malama Wellness & Flow
4053 N St Peters Pkwy
Unit B (Back of building)
Saint Peters, MO 63304
Yoga nidra is also known as yogic sleep and requires no movement at all. Research shows it enhances mental and emotional well-being and reduces symptoms of PTSD and anxiety.
In this 60-minute class, you’ll be guided through a series of body scans, breath awareness, and visualizations while resting comfortably, supported with props. It’s perfect for anyone seeking stress relief, better sleep, or a moment of calm.
No experience is needed—just come as you are. Comfy clothes & a water bottle may be desired. Limited bolsters & blankets available, you are welcome to bring your own props or anything you'd like for this practice.
Class Length: 60min
Price: $15
Malama Wellness & Flow
4053 N St Peters Pkwy
Unit B (Back of building)
Saint Peters, MO 63304
Advertisement
Where is it happening?
Mālama Wellness & Flow, 4053 N Saint Peters Parkway Suite B,Saint Peters, Missouri, United States
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherGROUNDING
