City Girls DC x Mind the Mat Private Pilates Class

Join City Girls DC for a private mat Pilates class!

Pilates techniques are designed to strengthen and stretch your entire body, decompress your spine, and improve your posture, with an emphasis on engaging your deep abdominal and spinal muscles. The class stays true to the fundamentals of classic Pilates, focusing on centering, control, breathing, concentration, flow, and precision to create a balanced and mindful workout experience. Beginners and all fitness levels welcome as the class can be tailored to meet all fitness levels.

PLEASE BRING YOUR OWN YOGA OR PILATES MAT

Instructor Bio:

Mary Wentz brings over 35 years of personal training experience, with 20 of those years dedicated to classic Pilates. As a teacher, her mission is to foster a welcoming environment where the community can come together and learn collaboratively. Her sense of humor shines through in every class, creating an atmosphere where everyone feels included and at ease.

Host or Publisher City Girls Who Walk DC