Christmas Survival Session

How do you feel about Christmas?

A) Can’t wait! My decorations are already up - this workshop  is not for you 

B) Mixed - looking forward to it but also stressing about certain aspects - this workshop could well be for you

C) Argh I’m dreading it - this workshop is definitely for you!

This time of year can be difficult and stressful for a myriad of reasons. Perhaps you feel lonely - you don’t have that picture perfect family to share with Christmas day or you are missing a loved one. Maybe the financial pressure feels too much. It could be that you are forced into spending time with family members who trigger you.  You might be an introvert and a bit of a people pleaser and the thought of all that festive socialising gives you double anxiety ( you’re damned if you do and you’re damned if you don’t). You feel responsible for making sure others have a lovely time and this is heavy to carry.  Your life circumstances may lend themselves to a far from perfect holiday time and comparison, resentment and sadness may be overwhelming.

Whatever your reasons for feeling fear over festive cheer, I’ve got you. 

Join me in this one hour workshop where I’ll teach you strategies to challenge unhelpful thinking, have your own back, take back control and reclaim Christmas. Go into the holidays intentionally, feeling in control and with a plan - hell, you may even enjoy it!

Host or Publisher Kate Hogan