Choice Awareness Sound Healing Circle w/ Markūs Myō-on Mars

Choice Awareness Sound Healing Circles are a deeply immersive, full-body listening experience that uses sound and simple mindfulness techniques to activate gentle yet powerful therapeutic and restorative processes.

Each month, we focus on a different topic, aiming to co-create greater awareness of the choices we make in our daily lives. We nourish fairness through awareness to better understand our interconnectedness and enhance our sense of interbeing.

After a brief introduction on the month's topic, we flow through a sound-guided meditation created on a 5-string electric violin and allow ourselves to unwind, relax, breathe, and release.

Everyone's meditation journey is unique: You are welcome to sit, lie down, write, draw, or gently stretch, allowing you to find the practice that best suits your journey.

• Yoga mats and meditation pillows are available. However, you are welcome to bring your own.
• You are welcome to bring a pen and paper to write or draw during the session.
• If you prefer to draw or write on a tablet, please switch airplane mode on, activate silent mode, and dim the screen to a minimum.
• Please turn your phones and watches off as soon as you enter the space.
• Parking is free. However, please arrive early because on-site parking is limited.
• Free street parking is available.

Each Choice Awareness Sound Healing Circle is recorded and available on Substack for free for two months. The audio is direct instrument audio only; participants’ sounds will not be recorded.

For only $5 a month, you can upgrade to a paid subscription and have unlimited access to all recordings, past, present, and future.

Host or Publisher Audible Peace