Chinese Tea & Topic
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Join Northcote Library and TANI (Asian Health Services) for an informative and supportive session on managing stress and improving your wellbeing.
Together, we will explore common sources of stress in everyday life, how stress affects our physical and mental health, and simple ways to manage emotions and relieve stress through healthy daily habits.
Learn how to recognise when it’s time to seek support, build confidence, and take positive steps towards a happier, healthier life.
Come along, connect with others, and discover ways to care for your wellbeing.
尋求快樂的自己, 追求健康美好的生活
Northcote 圖書館邀請TANI (亞洲健康聯絡中心 )團隊與大家一起探討-壓力與健康;生活中壓力的來源;如何通過簡單的日常生活作息中來調節情緒和釋放壓力, 以及何時應該尋求幫助以緩解身心負擔, 享受一生美好健康的生活
識何時需要尋求支持, 建立信心,追求美好的生活.
Together, we will explore common sources of stress in everyday life, how stress affects our physical and mental health, and simple ways to manage emotions and relieve stress through healthy daily habits.
Learn how to recognise when it’s time to seek support, build confidence, and take positive steps towards a happier, healthier life.
Come along, connect with others, and discover ways to care for your wellbeing.
尋求快樂的自己, 追求健康美好的生活
Northcote 圖書館邀請TANI (亞洲健康聯絡中心 )團隊與大家一起探討-壓力與健康;生活中壓力的來源;如何通過簡單的日常生活作息中來調節情緒和釋放壓力, 以及何時應該尋求幫助以緩解身心負擔, 享受一生美好健康的生活
識何時需要尋求支持, 建立信心,追求美好的生活.
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Where is it happening?
1 Ernie Mays Street, Northcote, Auckland, New Zealand 0627, New Zealand
Event Location & Nearby Stays:
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Host or PublisherNorthcote Library - Te Whare Mātauranga o Te Onewa (Northcote)
