Chill Skills for Teens (Main Library)

School, friends, sports, jobs, family, and everything in between, being a teen can come with a lot to juggle. When stress starts to pile up, having a few simple ways to reset can make a big difference. Join us for Chill Skills, a hands-on program where we’ll explore practical techniques for managing everyday stress, calming your mind, and giving yourself a chance to recharge. We’ll try breathing exercises, mindfulness activities, grounding techniques, and other coping strategies that you can use whenever you need them. Whether you’re feeling overwhelmed, frustrated, anxious, or simply need a moment to hit the reset button, you’ll leave with a toolkit of skills you can use at school, at home, or wherever life gets stressful. Come take a break, try something new, and learn how to find your chill!