Chattanooga Inner Current Journey: Breathwork, Meditation, Movement, Sound
About this Event
Inner Current Journey: Breathwork, Meditation, Somatic Movement, Live Sound
Get ready to dive deep with our in-person experience! This journey blends breathwork, meditation, and somatic movement all set to the vibes of live sound. It’s all about tuning into your inner current and finding flow in the moment. No stress, just pure connection and good energy. Come as you are, move with your body, and let the sound guide you through this unique, grounding session.
A Three Hour Journey Into Presence
Join Sean Owen and Alex Ballew for a powerful immersive experience that blends mindful movement, breathwork, meditation, and live sound healing into one transformational afternoon.
Life moves quickly.
Our nervous systems rarely have an opportunity to slow down, reset, and integrate.
This experience was intentionally created to help you step away from the constant stimulation of everyday life and reconnect with your body, breath, and inner awareness.
Throughout the afternoon you'll be guided through a progressive journey that helps release stress, regulate the nervous system, cultivate mindfulness, and access deeper states of relaxation and presence.
Whether you're completely new to these practices or have years of experience, this gathering welcomes everyone.
What You'll Experience
• Somatic Movement
• Tai Chi Inspired Movement
• Guided Breathwork
• Meditation
• Nervous System Regulation
• Mindfulness Practices
• Live Gong Bath
• Crystal Singing Bowls
• Didgeridoo
• Chimes
• Bells
• Rain Sticks
• Multi Instrument Sound Healing
Meet Your Facilitators
Sean Owen (Naga Das)
Founder of All Heart Holistic Group, Sean is a Breathwork Instructor, Meditation Teacher, Registered Yoga Teacher, Reiki Master Level III, Certified Addiction Recovery Specialist, Certified Experiential Specialist, and Certified Anger Resolution Specialist.
His work blends nervous system regulation, mindfulness, breathwork, meditation, movement, and experiential healing into immersive transformational experiences throughout the Southeast.
Alex Ballew
Alex Ballew is an artist, musician, and community leader whose passion for vibrational sound healing has led him to facilitate countless retreats and wellness experiences.
His multi-instrumental sound journeys combine gongs, didgeridoos, crystal bowls, drums, chimes, and nature-inspired sounds to create deeply restorative experiences that invite profound relaxation and inner healing.
Agenda
🕑: 01:00 PM - 01:15 PM
Welcome & Introduction
🕑: 01:15 PM - 02:00 PM
Somatic Movement & Tai Chi Inspired Practice
🕑: 02:05 PM - 03:00 PM
Guided Breathwork & Sound Journey
🕑: 03:00 PM - 04:00 PM
Immersive Sound Healing Journey
Where is it happening?
Event Location & Nearby Stays:
USD 60.31
