Chaotic Combat! - Non-contact combat group class

Get ready for a fun and energising session of non-contact combat where you can learn cool moves with hyper punches and kicks! This group class is perfect for anyone looking to boost their fitness and coordination in a relaxed, friendly setting.

Come join us and bring your energy—no experience needed!

If you are not a member at PureGym Castle Marina, I'm happy to provide you with a free gym day pass for your first class. Please email me at [email protected] after you book this class to get a one-time free day pass.

Mona is a Nottingham-based personal trainer and fitness instructor who is passionate about helping people move!

She was an obese person in 2020 and decided to make fitness a part of her lifestyle and eventually, her job! So she totally relates to people who need that hand to get moving with something they like and enjoy!

She's created Fitness and Fruits classes to get you off your chair/sofa and working your body in a safe and fun environment, where you can meet like-minded people while enjoying some fruits for recovery at the end of the class!

Feel free to contact me at one of the contact details below, and I'll reply as soon as I'm free!

• Mobile and WhatsApp: +44 7426 436 037
• Facebook: https://www.facebook.com/movewithmonapt
• Instagram: https://www.instagram.com/movewithmonapt/
• Email: [email protected]
• Website: www.movewithmona.co.uk

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