Channels of Life (Online Course)

In this study-at-your-own-pace online course, we will learn about the body-mind through the lens of Chinese Medicine's 12 meridians. Divided into three families of life principles, each set of four channels gives us insight into how we can have fuller embodiment in our own lives, and greater freedom amidst life's inevitable struggles.

Class content:
We will study 12 meridians over this course - content is based on Traditional Chinese Medicine references as well as Shiatsu practitioner Mike Mandl's excellent book, Meridians: Maps of the Soul. The book is recommended as a companion if you'd like to take your study further.

As the course material is presented, you will be given suggestions and exercises for how you can embody these life principles in everyday life. A discussion forum will be available for questions and conversation about the content.

What we will cover in the course

1. Week One: Lung (Basic Needs)
2. Week Two: Large Intestine
3. Week Three: Stomach
4. Week Four: Spleen channels
5. Week Five: Heart (Individuation)
6. Week Six: Small Intestine
7. Week Seven : Kidneys
8. Week Eight: Bladder
9. Week Nine: Pericardium (Self-Actualization)
10. Week Ten: Triple Heater
11. Week Eleven: Liver
12. Week Twelve: Gallbladder

About the Teacher: Cara Conroy-Lau

Join Cara Conroy-Lau, meditation teacher and acupucturist-moxa therapist for a fun and inquisitive exploration into healing. Cara is the owner of Cranbrook Acupuncture Clinic, and an Associate Teacher at Clear Sky Meditation and Study Foundation. She has been practicing meditation, traditional chinese medicine and healing work, alongside her own healing journey since 2005.

Details: Weekly course content will be uploaded starting January 22nd 2024 for 12 weeks. You will have access to review the videos and materials for one year on a member's only online platform.

*There is also an in-person live version of this course (recommended for those in the Cranbrook area, which will run over eight Monday evenings from 5pm-6:30pm, Jan 8-Feb 26. https://www.eventbrite.ca/manage/events/774978330047/tickets

Fees: Pay by the heart .

"Pay by the Heart" is a generosity based model of exchange. It means that you are invited to give what you decide is the value of these 12 classes. What value do you place upon your personal growth and well-being? Your generosity helps make these classes available to all categories of income, while ensuring your course instructor is supported and appreciated. Take a moment to reflect and follow your heart. What amount would feel generous to you?

*Image: This is a photo of a tapestry depicting a Taoist legend - at the Gion Matsuri Festival in Kyoto Japan. (visit: gionfestival.org)

Host or Publisher Cara Conroy-Lau