Chakra Yoga and Writing from the Body

Discover how to re-awaken your true self and balance your energy centres through chakra yoga, breathwork, affirmations, and reflective journaling.

Workshop Theme: "Grounded Self-Esteem through the Root Chakra"

In the demands of everyday life, we can easily lose touch with our sense of inner stability and self-worth. This "Grounded Self-Esteem" Chakra Yoga and Journaling workshop is designed to help you reconnect with your core, where true self-esteem resides. Through gentle movement, breathwork, affirmations, and reflective journaling, we will focus on the Root Chakra—the foundation of security, confidence, and a deep sense of belonging.

The Root Chakra is the base of our energy system, representing our connection to the earth, stability, and self-assurance. When balanced, it provides a grounded sense of self, giving us a foundation to stand tall and resilient. However, life’s challenges can create blocks in this energy center, leading to insecurity and self-doubt. In this workshop, you’ll be guided through grounding yoga poses and mindful breathing techniques designed to activate and harmonize the Root Chakra. Reconnecting with this center helps cultivate a lasting sense of self-esteem and confidence.

Breathwork, or pranayama, is a powerful tool for calming the mind and anchoring your presence. In this workshop, you’ll practice breathing techniques that ground you in the present, enhancing stability and trust in yourself. Complementing this practice, we’ll work with affirmations specifically chosen to support feelings of inner security and self-worth, helping you establish a deeply-rooted belief in your value.

Our journaling prompts are carefully crafted to help you delve into the foundations of your self-esteem, encouraging honest self-reflection. By exploring your unique strengths and values, you’ll begin to uncover a powerful sense of worth that comes from within. This reflective practice not only fosters self-awareness but also strengthens your inner resilience, allowing you to approach life with renewed confidence.

Embrace the journey to reconnect with your truest self through the grounding energy of the Root Chakra. Discover how aligning with this energy center can foster self-assurance, inner peace, and resilience that supports every aspect of your life.

No previous yoga experience is required.

Details:

Date: Thursday 5th December

Time: 6.00pm - 8.00pm (UK time)

Location: Online (Riverside)

Host or Publisher Gabriela Blandy