Chakra Tune-Up: Worm Moon

The Worm Moon is the last full moon of winter! A perfect time for reflecting on the past few months of hibernation, and honoring our bodies during the time of the winter’s rest. Allowing our rejuvenated souls to make a plan for the busy Spring months ahead. This is a time of hope and optimism, as we start to plant the seeds of intention for the coming months.

The Chakra Tune-Up harnesses the energy of the full moon and assists with moving and releasing stagnant energy from our subtle energetic body. Consciously moving blocked energy creates fluidity within our chakra system, allowing us to plant new seeds of intention.

Chakras (meaning wheel in Sanskrit) are conduits for receiving, assimilating, and transmitting energy throughout our entire body. When your chakras are aligned they create the space for energy to flow freely within and around the body. This alignment promotes physical and mental well-being as well as vitality and harmony. Energy flow is crucial for your health, happiness, and harmony within your environment. Balancing the energy can bring greater happiness, health, love, prosperity, and a sense of well-being.

When our chakras are blocked it creates a disruption to our vital energy causing physical, mental, and emotional discomfort or pain. The seven main chakras pertain to specific body functions, strengths, and weaknesses. Releasing stale or blocked energy within these centers will help bring the body back into balance, creating a sense of peace and harmony.

Join us on the full moon for an evening of breathwork, visual imagery, sound healing, and more!

**Bring your yoga mat & water

**This class is taught lying down, I encourage you to bring any comfy props (pillows & blankets) that will enhance your meditation experience.

**Please arrive a few minutes early to set up and get settled into your space in the studio.

Host or Publisher Nurture Holistic Wellness, llc