Chakra Pilates Workshop - Third Eye - Intuition, Trust & Perception with Alex Ginns
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Chakra Pilates Workshop – Intuition, Trust & Perception with Alex Ginns
Date and Time:
Sunday 26th July 10:00am–12:00pm £30pp
Join Alexandra Ginns, Pilates teacher and Reiki healer, for these special monthly Chakra Mat Pilates workshops. This session focuses on the Third Eye Chakra — the centre of intuition, inner wisdom, perception, and clarity. Alex invites you to turn inward, deepening your connection to your inner guidance through mindful movement and breath.
Rooted in the energy of the Third Eye chakra, this two-hour experience supports awareness, trust, and a deeper sense of understanding within yourself. The workshop encourages you to slow down, observe without judgement, and connect to your intuition with a sense of ease and openness.
Pilates Class:
The Pilates segment works the whole body, with a gentle emphasis on posture, alignment, and the connection between mind and movement — supporting the qualities of awareness and focus associated with the third eye chakra. Expect slow, intentional, breath-led movement designed to encourage presence, coordination, and clarity.
There will be subtle invitations to soften the gaze or close the eyes at times, allowing you to tune into internal sensations rather than external cues. Imagery will centre around awareness, light, and inner space — encouraging a deeper connection to how your body feels and moves.
Props will be used throughout to support and adapt the practice, making the workshop accessible to all levels and abilities, whether you are new to Pilates or have previous experience.
Guided Meditation, Reiki & Journaling:
Alongside movement, there will be a grounding educational and reflective segment where Alexandra will guide you through the meaning and themes of the third eye chakra. This includes space for questions and answers, guided journaling, and oracle card picking — offering time to reflect, gain clarity, and explore your intuitive awareness.
The workshop will close with a calming guided meditation, incorporating visualisation and energy work to clear mental clutter, settle the nervous system, and support balance within the third eye chakra. Alex will also offer everyone some individual Reiki Healing to help you leave feeling centred, clear, and more connected to your inner guidance.
What do I bring?
All equipment is provided, though you’re very welcome to bring your own if you prefer. You may wish to bring a journal to note down thoughts, insights, or reflections throughout the workshop.
After the session, drinks and snacks are available to purchase in the café, offering a gentle transition back into the rest of your day.
A calm, supportive, and reflective experience — open to everyone.
Create space, restore balance, and deepen your connection to intuition through mindful movement, thoughtful discussion, and meditation.
Upcoming Chakra Pilates Dates:
Sacral Chakra - 29/3/26
Solar Plexus Chakra - 26/4/26
Heart Chakra - 24/5/26
Throat Chakra - 28/6/26
Third Eye Chakra - 26/7/26
Crown Chakra - 30/8/26
Get in contact with Alex for any questions:
07716 626980
[email protected]
Please note there is a 24-hour cancellation policy for all workshops for a full refund.
Date and Time:
Sunday 26th July 10:00am–12:00pm £30pp
Join Alexandra Ginns, Pilates teacher and Reiki healer, for these special monthly Chakra Mat Pilates workshops. This session focuses on the Third Eye Chakra — the centre of intuition, inner wisdom, perception, and clarity. Alex invites you to turn inward, deepening your connection to your inner guidance through mindful movement and breath.
Rooted in the energy of the Third Eye chakra, this two-hour experience supports awareness, trust, and a deeper sense of understanding within yourself. The workshop encourages you to slow down, observe without judgement, and connect to your intuition with a sense of ease and openness.
Pilates Class:
The Pilates segment works the whole body, with a gentle emphasis on posture, alignment, and the connection between mind and movement — supporting the qualities of awareness and focus associated with the third eye chakra. Expect slow, intentional, breath-led movement designed to encourage presence, coordination, and clarity.
There will be subtle invitations to soften the gaze or close the eyes at times, allowing you to tune into internal sensations rather than external cues. Imagery will centre around awareness, light, and inner space — encouraging a deeper connection to how your body feels and moves.
Props will be used throughout to support and adapt the practice, making the workshop accessible to all levels and abilities, whether you are new to Pilates or have previous experience.
Guided Meditation, Reiki & Journaling:
Alongside movement, there will be a grounding educational and reflective segment where Alexandra will guide you through the meaning and themes of the third eye chakra. This includes space for questions and answers, guided journaling, and oracle card picking — offering time to reflect, gain clarity, and explore your intuitive awareness.
The workshop will close with a calming guided meditation, incorporating visualisation and energy work to clear mental clutter, settle the nervous system, and support balance within the third eye chakra. Alex will also offer everyone some individual Reiki Healing to help you leave feeling centred, clear, and more connected to your inner guidance.
What do I bring?
All equipment is provided, though you’re very welcome to bring your own if you prefer. You may wish to bring a journal to note down thoughts, insights, or reflections throughout the workshop.
After the session, drinks and snacks are available to purchase in the café, offering a gentle transition back into the rest of your day.
A calm, supportive, and reflective experience — open to everyone.
Create space, restore balance, and deepen your connection to intuition through mindful movement, thoughtful discussion, and meditation.
Upcoming Chakra Pilates Dates:
Sacral Chakra - 29/3/26
Solar Plexus Chakra - 26/4/26
Heart Chakra - 24/5/26
Throat Chakra - 28/6/26
Third Eye Chakra - 26/7/26
Crown Chakra - 30/8/26
Get in contact with Alex for any questions:
07716 626980
[email protected]
Please note there is a 24-hour cancellation policy for all workshops for a full refund.
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Where is it happening?
Kempson Way, IP32 7AR Bury St. Edmunds, United Kingdom, Bury St Edmunds, United Kingdom
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherThe Self Centre
