Chakra Healing Yin Yoga

Name: Chakra Healing Yin Yoga
Start: 2024-07-04T18:00:00-05:00
End: 2024-07-04T19:00:00-05:00
Location: Tower Grove Farmers' Market

Schedule

Thu Jul 04 2024 at 06:00 pm to 07:00 pm

UTC-05:00

Location

Tower Grove Farmers' Market | St. Louis, MO

Trauma-Informed Chakra Healing Yin Yoga
This introductory trauma-informed Chakra Healing Yin Yoga experience will include deep stretching in order to open up the 7 Chakras and relieve tension in the fascia coupled with affirmations and healing frequencies. Each week we will be working through a different chakra during this 7-week long series.
You can expect to experience a slow paced, accessible, and restorative candlelit class. We will be exploring the different essential oils, crystals, yoga asanas, breath work & meditations that correspond to each chakra in order to clear out any blockages, open up the chakras and allow our life force energy (chi, prana) to flow balanced throughout our body.
WE RESUME CLASSES APRIL 4
Class will be held from 6:00-7:00pm on Thursdays at Tower Grove Park at the Roman Pavilion & will include an introduction, breath work, yin yoga & silent reflection/meditation. We recommend attending the full weekly series, but drop-ins will be welcome.
Further details:
-Ages: 13+
-$10+ donation
-All levels welcome.
Please wear comfortable clothing and be sure to bring a yoga mat, notebook/pen and blanket if comfortable. You will be mostly on the ground for the duration of the session.
The workshop will be cancelled in the case of inclement weather/illness. Please stay updated through @sarahbankz on IG or [email protected] by email for updates.
Sign up here: https://www.towergrovepark.org/calendar/2024/4-4/chakra