Chair Yoga with Jessyca Eve from With Grace and Joy
Advertisement
Join us along with Jessyca Eve as she leads a group in modified stretches to fit those with limited mobility by incorporating chairs into yoga poses.
Chair yoga is yoga for every body — no mat required, no floor work, no limitations. Using a sturdy chair for support, this gentle practice guides you through breathing, stretching, and mindful movement that improves flexibility, circulation, joint health, and mental clarity — all from a seated or standing position. It is ideal for seniors, those recovering from injury, anyone managing chronic pain, or simply anyone who wants a softer, more supported entry into the practice. No experience necessary. Just show up and breathe.
Optional Materials:
Participants can bring a mat, 1-2 blocks, a strap, a blanket, and a small hand towel. Wear comfy clothes, bring water to stay hydrated, and maybe even a friend!
Use the "Find Tickets" button to register online!
Chair yoga is yoga for every body — no mat required, no floor work, no limitations. Using a sturdy chair for support, this gentle practice guides you through breathing, stretching, and mindful movement that improves flexibility, circulation, joint health, and mental clarity — all from a seated or standing position. It is ideal for seniors, those recovering from injury, anyone managing chronic pain, or simply anyone who wants a softer, more supported entry into the practice. No experience necessary. Just show up and breathe.
Optional Materials:
Participants can bring a mat, 1-2 blocks, a strap, a blanket, and a small hand towel. Wear comfy clothes, bring water to stay hydrated, and maybe even a friend!
Use the "Find Tickets" button to register online!
Advertisement
Where is it happening?
330 E Criser Rd, Front Royal, VA, United States, Virginia 22630
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherSamuels Public Library
