Chair yoga @Una St Ives

Name: Chair yoga @Una St Ives
Start: 2025-04-03T14:00:00+01:00
Location: Una St Ives

Schedule

Thu, 03 Apr, 2025 at 02:00 pm

UTC+01:00

Location

Una St Ives | St Ives, EN

��NEW CHAIR YOGA CLASS ANNOUNCMENT ��
I am pleased to announce that I am inviting you to join your community of yogis, in Carbis Bay this April Join your community, by inviting the body to move, with your breath in your way this February.
Chair yoga offers a range of benefits, making it an accessible and effective form of yoga for people of all ages and abilities.
Overall, chair yoga is an excellent option for anyone looking to improve their overall health and well-being, especially for those with limited mobility or specific health concerns. It offers a way to stay active, stretch, and strengthen the body while promoting mental and emotional balance.
details on poster to join.
10 benefits to chair yoga
1. Improved Flexibility
Chair yoga allows participants to stretch and lengthen muscles without the need to get on the floor, making it ideal for those with mobility challenges or limited flexibility. It helps increase range of motion, particularly in the hips, shoulders, and spine.
2. Enhanced Strength and Stability
While performing poses seated or using the chair for support, participants build strength in their core, legs, and upper body. These gentle movements can improve overall body stability and balance, which is especially important as we age.
3. Increased Circulation
Chair yoga poses often encourage gentle movements that stimulate blood flow, which can help reduce the risk of conditions like varicose veins, poor circulation, or swelling in the legs and feet. It also helps boost energy levels and combats feelings of sluggishness, especially for people who sit for long periods.
4. Stress Relief and Mental Clarity
Like other forms of yoga, chair yoga integrates breathwork and mindful movements, which can help reduce stress and promote a sense of calm. The deep breathing techniques also help improve mental clarity and focus, making it great for stress reduction and relaxation.
5. Better Posture
Regular practice of chair yoga helps align the spine, open the chest, and improve posture. Many seated poses focus on correcting slouching and encourage spinal awareness, which can be particularly beneficial for people who spend long hours sitting at desks.
6. Increased Range of Motion
Chair yoga poses often involve moving the body through various planes of motion (forward, backward, side to side), which can improve flexibility and joint mobility, reducing stiffness, especially in the hips, shoulders, and neck.
7. Joint Health
Gentle stretching and strengthening movements can benefit joint health by maintaining or improving mobility and relieving pain caused by arthritis or other joint-related conditions. It also helps reduce stiffness and discomfort that can come from prolonged sitting.
8. Accessibility
Chair yoga is incredibly adaptable and can be practiced by virtually anyone, including seniors, individuals with chronic conditions, or those recovering from injuries. The use of a chair provides stability and support, making it a safe and low-impact option for people who might struggle with traditional floor-based yoga.
9. Boosted Energy and Mood
Chair yoga promotes deep breathing, which not only increases oxygen flow throughout the body but can also stimulate the parasympathetic nervous system, leading to greater relaxation and improved mood. It’s a great way to refresh and revitalize during the day.
10. Social and Emotional Benefits
Many people practice chair yoga in a group setting, which can provide a sense of community and emotional support. It helps foster social connections, boosts self-esteem, and enhances a sense of well-being, especially for those who may feel isolated.