Chair Yoga Series
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Life asks a lot from our bodies; long hours sitting, busy schedules, stress, and constant movement have become routine. Amy's Chair Yoga Series offers a chance to pause, breathe, and reconnect with your body in a supportive, accessible way.
Using a chair for stability and comfort, we’ll improve mobility, increase flexibility, build gentle strength, and release common areas of tension. Many of these movements can easily translate to home or workday environments.
This series is perfect for anyone:
🪑 looking for a gentle, low-impact practice
🪑 new to yoga
🪑 wanting to improve flexibility and mobility
🪑 managing stiffness, balance concerns, or recovering from injury
🪑 spending long hours sitting or standing
Come to one class, a few, or all!
https://www.weloveriveryoga.com/workshopsandseries
Using a chair for stability and comfort, we’ll improve mobility, increase flexibility, build gentle strength, and release common areas of tension. Many of these movements can easily translate to home or workday environments.
This series is perfect for anyone:
🪑 looking for a gentle, low-impact practice
🪑 new to yoga
🪑 wanting to improve flexibility and mobility
🪑 managing stiffness, balance concerns, or recovering from injury
🪑 spending long hours sitting or standing
Come to one class, a few, or all!
https://www.weloveriveryoga.com/workshopsandseries
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Where is it happening?
2006 1st Ave, Anoka, MN, United States, Minnesota
Event Location & Nearby Stays:
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Host or PublisherRiver Yoga
