Chair Yoga in Trevenson Hall, Pool, Redruth

Name: Chair Yoga in Trevenson Hall, Pool, Redruth
Start: 2025-04-02T11:00:00+01:00
Location: Pool Redruth

Schedule

Wed, 02 Apr, 2025 at 11:00 am

UTC+01:00

Location

Pool Redruth | Redruth, EN

Did you miss the opportunity to join me in April now is your chance to join me Wednesday at 11.0am
Chair yoga is great for those bodies that are unable to come up and down from the floor, but still would like to practice "yoga" on a chair. It can support the body and help improve the space in our joints, aid muscle strength and our energy systems, including calming our minds. These are crucial to us feeling balanced and being in a place of wellbeing.
The body will be invited to move with breath, to find length, strength and space using a chair as our earth and stability.
All of my classes hold you at the centre, for you to come with the power to invite a Yes, No or maybe during your practice. Please remember that it's the body and not you as a person when it comes to yoga. Yoga is about coming "home" to you.
For more information and to register your interest please contact me from the poster below.