Chair Yoga for Seniors

Name: Chair Yoga for Seniors
Start: 2024-10-16T12:00:00-04:00
End: 2024-10-16T13:00:00-04:00
Location: Ujamaa Community Bookstore, Doctor Martin Luther King Junior Street, Indianapolis, IN, USA

Schedule

Wed Oct 16 2024 at 12:00 pm to 01:00 pm

UTC-04:00

Location

Ujamaa Community Bookstore, Doctor Martin Luther King Junior Street, Indianapolis, IN, USA | Indianapolis, IN

Join us for a relaxing session of Chair Yoga designed specifically for seniors to improve flexibility, strength, and overall well-being!
About this Event

Welcome to Chair Yoga for Seniors at Ujamaa Community Bookstore in Indianapolis! Join us for a relaxing and rejuvenating session designed specifically for seniors. Our experienced instructor from Lamira Wellness will guide you through gentle yoga poses that can be done sitting in a chair. No need to get on the floor or twist into pretzel shapes! This event is perfect for seniors looking to improve flexibility, balance, and overall well-being. Come unwind and stretch with us on Doctor Martin Luther King Junior Street. Namaste!