Chair Yoga for Seniors and people with restricted or low mobility

Gentle, accessible Chair Yoga for seniors and those with limited mobility. Improve strength, balance, flexibility and wellbeing.

Yoga is for EVERY body, and our Chair Yoga classes are here to prove it!

Join us every Tuesday at 12pm for a 45 minutes session designed to make yoga accessible to all, no matter your fitness level or mobility.

Chair Yoga offers the benefits of traditional yoga poses, but modified to be performed while seated or using the chair for support, including:

• Improved strength and flexibility
• Enhanced balance and stability
• Better body awareness and posture
• Stress relief and mental clarity

So whether you're recovering from an injury, or just looking for a gentle way to stay active, Chair Yoga is the perfect fit for you!

Chairs are provided at the hall!

When: Every Tuesday, 12PM - 12:45PM

Where: The Village Community Hall (TOC H), 37 Little Mount Sion, Tunbridge Wells, TN1 1YS

£10 per session