Chair Yoga classes for Seniors and people with restricted or low mobility
About this Event
Yoga is for EVERY body, and my Chair Yoga classes are here to prove it!
Join us every Tuesday at 12pm for a 45 minutes session designed to make yoga accessible to all, no matter your fitness level or mobility.
Chair Yoga offers the benefits of traditional yoga poses, but modified to be performed while seated or using the chair for support, including:
🌟 Improved strength and flexibility
🌟 Enhanced balance and stability
🌟 Better body awareness and posture
🌟 Stress relief and mental clarity
So whether you're desk-bound, recovering from an injury, or just looking for a gentle way to stay active, Chair Yoga is the perfect fit for you!
Chairs are provided at the hall!
📅 When: Every Tuesday, 12 PM - 12:45 PM
📍 Where: The Village Community Hall (TOC H), 37 Little Mount Sion, Tunbridge Wells, TN1 1YS
Please email [email protected] if you have any questions about this class.
Get ready to explore a new dimension of yoga, one where everyone can participate, enjoy, and reap the benefits.
Where is it happening?
Event Location & Nearby Stays:
GBP 11.55
