Chair Yoga

Name: Chair Yoga
Start: 2026-06-02T13:00:00-04:00
End: 2026-06-02T14:00:00-04:00
Location: Lake of the Hills Community Center

Schedule

Tue Jun 02 2026 at 01:00 pm to 02:00 pm

UTC-04:00

Location

Lake of the Hills Community Center | Lake Wales, FL

**Donation Based Chair Class**
Experience a therapeutic yoga practice tailored to support common challenges that come with aging, injuries, and recovery. Led by a certified yoga therapist, each session incorporates gentle movement, breathwork, and guided relaxation to promote strong muscles and bones, enhance flexibility, and nurture emotional well-being. Whether you’re new to yoga or seeking to adapt your existing practice, you’ll receive the attention and modifications to safely meet your needs.
What to Expect:
Improve balance and gait through focused poses and functional movement.
Ease stiff joints and expand range of motion with targeted stretches.
Strengthen core and support stability for enhanced confidence in daily life.
Cultivate mindfulness and mental clarity through breath awareness and relaxation.
Registration is required for this donation based class. No prior yoga experience is required, and if mobility is a challenge - no worries - we are using a chair in our classes!
Please plan to arrive on time; we begin each class with a grounding practice to help you settle in. Dress comfortably and bring a bottle of water. If you have a mat and yoga props, please bring them. If you do not have a mat or yoga props, there is a limited supply that can be provided for the class.
Embrace a holistic path toward healthy, functional living—on and off the mat. Join us and discover how therapeutic yoga can empower you to thrive at every age.