Chair Yoga

Name: Chair Yoga
Start: 2026-05-04T15:00:00-04:00
End: 2026-05-04T16:00:00-04:00
Location: 5261 S. Alden Ave., Inverness, FL

Schedule

Mon May 04 2026 at 03:00 pm to 04:00 pm

UTC-04:00

Location

5261 S. Alden Ave., Inverness, FL | Inverness, FL

Chair Yoga is a gentle, accessible practice designed to meet you exactly where you are. Using the chair as your foundation, we explore mindful movement, intentional breath, and simple stretches that help increase mobility, ease tension, and restore balance in the body. Perfect for beginners, those recovering from injury, or anyone seeking a slower, more supported approach, you're invited to come as you are and leave feeling more spacious, steady and at ease.
This 60-minute class will be held Mondays from 3-4pm at the Soulful Shala: 5261. S Alden Ave. Inverness
Class is CASH or CHECK only. Please sign-up online and pay at the door.