Chair Yoga
Schedule
Tue Nov 05 2024 at 09:30 am to 10:30 am
UTC-06:00Location
918 W Main St, Lake Geneva, WI, United States, Wisconsin 53147 | Lake Geneva, WI
Advertisement
Would you like to combat the aging process? Maybe more specifically – would you like to improve your golf (or pickle ball) game, be more active with your grandkids, or just start and move through your day with more energy and fewer aches and pains?Chair Yoga at the library is designed to increase flexibility, build and maintain strength, and improve balance, using traditional seated and standing yoga postures and movement with the breath. You will receive clear guidance each step of the way, and questions are welcomed, for example: “Am I doing this right?” or “Should I be feeling this here?” We will not get down on the floor during our practice. The chair allows us to begin and end our practice comfortably seated, and when we stand up it is used for support and stability. This is an appropriately physical practice – you will leave feeling stretched, relaxed, physically tired and mentally focused.
Your instructor: Frank Whiting has been practicing yoga since 1997 and holds Yoga Alliance’s highest (E-RYT500) certification. He has more than 2,500 hours of yoga teaching experience.
Registration is not required. Participants must sign a waiver before the class.
Advertisement
Where is it happening?
918 W Main St, Lake Geneva, WI, United States, Wisconsin 53147Event Location & Nearby Stays:
