Chair Yoga

Chair yoga is a gentle form of exercise that involves performing various yoga poses while seated or using a chair for support. This practice is particularly beneficial for individuals with limited mobility, such as seniors, or those who spend long hours at a desk, like office workers. Chair yoga offers a way to engage in physical activity without the need for a full range of motion or standing positions. It incorporates stretches, breathing exercises, and relaxation techniques, promoting flexibility, strength, and mental well-being. The use of a chair ensures stability and support, making it an ideal option for those who might find traditional yoga practices challenging.

**Parking Made Easy:**

We are situated in the Grove Dental medical building, adjacent to Advocate. Please utilize the rear parking lot and follow the signs directing you to Suite 004 on the lower level. The main entrance locks at 8:00 PM from Monday to Friday, and 4:00 PM on Saturdays, and is closed on Sundays. Rest assured, someone will always be at the door to let you in. If you have a class scheduled and find the door locked, please call 630-601-0006 as soon as possible.

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