Chair Yoga
Schedule
Mon, 06 Jan, 2025 at 02:30 pm to Mon, 10 Feb, 2025 at 03:30 pm
UTC-05:00Location
St. Mark's Episcopal | Boonsboro, MD
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Gentle stretching and balancing to promote health and reduce stress.About this Event
Get your energy moving gently as we isolate, rotate and stretch to a full range of motion. Seated in a chair and standing while holding the chair for short periods, we’ll incorporate deep abdominal breathing, pre-yoga exercises, modified yoga poses, balancing, and a final meditative relaxation.
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Where is it happening?
St. Mark's Episcopal, 18313 Lappans Road, Boonsboro, United StatesEvent Location & Nearby Stays:
Tickets
USD 12.51 to USD 55.20
