Chair Yoga

Name: Chair Yoga
Start: 2025-01-06T14:30:00-05:00
End: 2025-02-10T15:30:00-05:00
Location: St. Mark's Episcopal

Schedule

Mon, 06 Jan, 2025 at 02:30 pm to Mon, 10 Feb, 2025 at 03:30 pm

UTC-05:00

Location

St. Mark's Episcopal | Boonsboro, MD

Gentle stretching and balancing to promote health and reduce stress.
About this Event

Get your energy moving gently as we isolate, rotate and stretch to a full range of motion. Seated in a chair and standing while holding the chair for short periods, we’ll incorporate deep abdominal breathing, pre-yoga exercises, modified yoga poses, balancing, and a final meditative relaxation.