Chair Yoga | Clitheroe | Vanessa Flow Yoga

Name: Chair Yoga | Clitheroe | Vanessa Flow Yoga
Start: 2024-10-18T11:45:00+01:00
End: 2024-10-18T12:45:00+01:00
Location: Trinity Methodist Church and Community Hub, Clitheroe

Schedule

Fri Oct 18 2024 at 11:45 am to 12:45 pm

UTC+01:00

Location

Trinity Methodist Church and Community Hub, Clitheroe | Clitheroe, EN

- Trinity Methodist Church, Clitheroe
- FRI 4th October, 11:45am-12:45pm
We hold classes every Friday
Drop In: £7.50
Class Pass: 6 Classes for £39
BOOK : https://www.vanessaflowyoga.co.uk/our-yoga-schedule-ribble-valley
CALL: 07519677644
An opportunity to come and try chair yoga, gentle movements for every ability to help you stay active & independent.
Chair yoga will help you improve your mobility & strength in a safe way.
It can be incredibly beneficial for people with mobility issues, including elderly people, those with disabilities and chronic illnesses!
- Feel calmer and more relaxed
- Socialise and make friends
- Stress and pain management
- Work with your body rather than against it
Chairs are provided but please bring a blanket & wear something you can easily move in.
www.vanessaflowyoga.co.uk