Chair Yoga classes for Seniors or People with restricted or low mobility

Have you heard about Chair Yoga? 💛

It's all the benefits of yoga without needing to get up and down off the floor. We use a chair for support, move gently, breathe, and unwind together. Beginners, older adults, anyone with an injury or limited mobility, or simply anyone looking for a slower way to move. Everyone is welcome, exactly as you are!

Two ways to join, pick whichever suits you:

🪑 Online via Zoom - Tuesdays at 9:15am

🪑 In person - Tuesdays at 12pm

The Village Community Hall (TOC H), 37 Little Mount Sion, Tunbridge Wells, TN1 1YS

(Chairs provided.)

Friendly, unhurried, and everyone moves at their own pace.

🔗 Book a space: https://yogabymargarita.com/classes/chair-yoga/

📩 Or email me if you'd like a chat first - [email protected]

If you've ever felt yoga might not be for you, this is a lovely place to start 🌿

Margarita Anderson