Chair yoga classes - block of 4 & drop in

Name: Chair yoga classes - block of 4 & drop in
Start: 2024-11-15T10:30:00+00:00
End: 2024-11-15T11:30:00+00:00
Location: Duncan Place Leith

Schedule

Fri Nov 15 2024 at 10:30 am to 11:30 am

UTC+00:00

Location

Duncan Place Leith | Edinburgh, SC

Come and join Emily for a gentle chair yoga class. We will begin with breathing practices, neural mobilisation and the 3-part Daoist breath followed by warm ups, moon salutations, quad and core work and a relaxing guided meditation to finish. Each class will loosely follow this structure, with some variations using the wall. Suitable for all levels.
£12 drop in, £40 for all four classes (on 15th, 22nd and 29th November, and 6th December) - this is a trial run, hopefully to continue into the new year.
Please email [email protected] to book your space and if you have any questions.