Chair Yoga at the Library
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Chair Yoga with Kim at the Sycamore Library
About this Event
Chair Yoga is an exercise program for seniors or anyone with health challenges. Using chair support, participants move through a series of seated and standing yoga and stretching poses designed to increase flexibility, range of movement and balance.
About this Event
Chair Yoga is an exercise program for seniors or anyone with health challenges. Using chair support, participants move through a series of seated and standing yoga and stretching poses designed to increase flexibility, range of movement and balance.
Can't make it? Try Chair Yoga from home with SPL's demonstration here:
(Sycamore Public Library is not liable for any injuries that may occur during this program. Please consult your doctor before beginning any new exercise program.)
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Where is it happening?
Sycamore Public Library, 103 E State St, Sycamore, United States
Event Location & Nearby Stays:
Tickets
USD 0.00
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Host or PublisherSycamore Library
