Chair Yoga at Palo Alto Library - FREE

and mark your calendar for our upcoming Saturday session:

Date: May 2nd

Time: 11:00 AM – 12:00 PM

Improve your flexibility, mobility, strength, and balance in a supportive environment. This beginner-friendly class is designed to help you:

• Increase flexibility and joint mobility
• Strengthen core and back muscles for better posture
• Improve stability to reduce the risk of falls
• Reduce stiffness and boost circulation
• Relax your mind with guided breathing and meditation

You’ll enjoy a mix of seated and standing stretches using a chair for support. All movements are gentle and can be adapted to your personal comfort level.

Please wear comfortable, loose-fitting clothing and flat shoes. Most importantly, bring your smile—we’re going to have a wonderful time!

Rinconada Branch | Palo Alto Library 1213 Newell Rd. Palo Alto, CA 94303

I look forward to seeing you there!

Health and joy

Patricia

P.S.

💫 Stay Inspired Between Classes

Explore extra wellness tips, gentle stretches, and calming guidance on my YouTube Channel: 👉

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