Chair Yoga and Meditation

Community Corner is a service run by the NHS aiming to combat social isolation and help people to live well in their communities. We run activities to promote health and wellbeing.

Join us on the 31st March from 10:30 - 12:30 for some tea, chair yoga and meditation at Earl's Court Health and Wellbeing Hub.

Refreshments will be provided from 10:30am. The chair yoga session will start at 10:45am and will last 60 minutes.

Gentle movements and guided breathing in yoga aid flexibility and strength, helping to release tension in your muscles and joints and reduce stress. We hope you will feel confident taking what you learn and trying it again at home.

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PLEASE ONLY BOOK IF YOU PLAN TO ATTEND

The Community Corner team put a lot of effort into these events, alongside running a busy drop-in service. Whilst these events are free to attend, they are not free to run!

If you can no longer attend please let us know in good time so that we can offer these spaces to others.

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Host or Publisher Violet Melchett Health and Wellbeing Hub