Chair Strengthening Class w/Feel Better Training
Advertisement
Chair Strength Training is to help slow the loss of muscle as we age. We lose 10% of our strength every year after age 40 if we’re not doing something to build strength. This training provides beginner friendly ways to build strength from a chair using small objects like books or soup cans. The goal will be for you to have a plan to follow at home after program is complete.
When: Thursdays starting July 9th running through July 30th from 11 AM - 11:45 AM in the Genealogy Room at Gibson Memorial Library in Creston.
When: Thursdays starting July 9th running through July 30th from 11 AM - 11:45 AM in the Genealogy Room at Gibson Memorial Library in Creston.
Advertisement
Where is it happening?
200 W Howard St, Creston, IA, United States, Iowa 50801
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherGibson Memorial Library
