Chair Strengthening Class w/Feel Better Training

Name: Chair Strengthening Class w/Feel Better Training
Start: 2026-07-09T11:00:00-05:00
End: 2026-07-09T11:45:00-05:00
Location: 200 W Howard St, Creston, IA, United States, Iowa 50801

Schedule

Thu Jul 09 2026 at 11:00 am to 11:45 am

UTC-05:00

Location

200 W Howard St, Creston, IA, United States, Iowa 50801 | Creston, IA

Chair Strength Training is to help slow the loss of muscle as we age. We lose 10% of our strength every year after age 40 if we’re not doing something to build strength. This training provides beginner friendly ways to build strength from a chair using small objects like books or soup cans. The goal will be for you to have a plan to follow at home after program is complete.
When: Thursdays starting July 9th running through July 30th from 11 AM - 11:45 AM in the Genealogy Room at Gibson Memorial Library in Creston.

Where is it happening?

200 W Howard St, Creston, IA, United States, Iowa 50801

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Chair Strengthening Class w/Feel Better Training

Schedule

Location

Where is it happening?

Host or Publisher Gibson Memorial Library

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