Chair Exercises with the Independent Living Center of Kern County

The Independent Living Center of Kern County (ILCKC) and Open Arms Fitness for All presents chair exercises for people of all ages and fitness levels! Chair exercises are a safe and effective way to enhance movement while improving strength, flexibility, and balance. These exercises are especially good for seniors or those with mobility limitations. Join us in-person or through Zoom from the comfort of your own home!
For the Zoom link, please call (661) 325-1063 or email [email protected]