CFR Running Clinic

Join us at CrossFit Renegade for an exclusive 3-hour Running Clinic led by Marcos Pardal, a Level 3 certified running coach with years of experience helping individuals improve their running efficiency and technique.

Whether you're training for a HYROX race, CrossFit, a road race, or simply want to become a stronger, more confident runner, this clinic is designed for athletes of all experience levels. Through expert instruction, personalized coaching, and practical drills, you'll gain tools you can immediately apply to your training.

• Improve your running economy and efficiency
• Develop better running mechanics
• Receive personalized coaching and feedback
• Learn techniques that can help reduce injury risk
• Take home drills and exercises to continue improving

• 🧂 Complimentary LMNT samples
• 👕 LRX pop-up shop featuring premium running apparel

Date: Saturday, August 8
Time: 8:00 AM – 11:00 AM
Location: CrossFit Renegade – St. Petersburg, FL